MORE OFFERINGS

OM GROUP CLASSES 


PRICE:
18€/person (one drop-in class) or
50€ for a 5-pack-class (10€/class, available for 2 months)

OM GROUP CLASSES 


OM Yoga Style is an expansion of Power and Vinyasa yoga. It’s a safe but also very challenging approach to these styles (I may or may not make you sweat a lot). It builds strength, increases your flexibility & mobility as well as teaches you how to make connection to your physical body, your mind and the outside world.


How does the OM group class work? 


  • Each class starts with a short yoga lecture. This might be an anatomy lesson, Buddhist scripture readings or principles of yoga philosophy. 

  • The main part of the class is about foundations of movement and various yoga sequences. We cover pose as well as breathing tutorials. We learn how to move mindfully and bridge the gap between mind and body. Most classes are a mix of dynamic, energetic elements (70%) and peaceful
    & mild movements (30%). 
 

  • Each practice ends with Yoga Music Mantras & Chants as well as a short round of concentration/meditation which helps you to understand how to meditate by yourself so that you can get more clarity about who you truly are.

Where do we practice?:
Barcelona Well Woman Centre

When and how long?:
Calendar: Sundays at 12:00 noon | 75 minutes


— OR —

YOGA & HIKING

OM Yoga is a club of like-minded people who not only spend time together in the class room but also hike together and explores the amazing trails and waterfalls in Catalunya & Soundings.


 

COMING SOON!!

GETAWAY AT AN ANIMAL SANCTUARY

El Hogar was the first Multi-Species Animal Sanctuary in Spain. It provides home and care for more than 300 rescued animals!

It’s located close to Tarragona but it’s being moved to the northern region of Spain near L’Esqirol. The retreat will be hosted at the new location.

Weekend Getaway Goals:
1. fully disconnect from the city life and experience a very unique, non-commercial trip
2. raise money for the new Animal Sanctuary. This is a non-profit trip. All money donated (150€/ person) goes towards the animals.

We are staying in a Sanctuary House in the mountains and live with people who work there. During the day we meditate, do yoga, chant mantras, go for walks, feed the animals, watch sunsets, help with various tasks around the sanctuary (optional) and connect with like-minded people.

Learn more about El Hogar!

Next Trip: Date to be announced soon! SUBSCRIBE HERE to get notified!

GETAWAY AT AN ANIMAL SANCTUARY

El Hogar was the first Multi-Species Animal Sanctuary in Spain. It provides home and care for more than 300 rescued animals!

It’s located close to Tarragona but it’s being moved to the northern region of Spain near L’Esqirol. The retreat will be hosted at the new location.

Weekend Getaway Goals:
1. fully disconnect from the city life and experience a very unique, non-commercial trip
2. raise money for the new Animal Sanctuary. This is a non-profit trip. All money donated (150€/ person) goes towards the animals.

We are staying in a Sanctuary House in the mountains and live with people who work there. During the day we meditate, do yoga, chant mantras, go for walks, feed the animals, watch sunsets, help with various tasks around the sanctuary (optional) and connect with like-minded people.

Learn more about El Hogar!

Next Trip: Date to be announced soon! SUBSCRIBE HERE to get notified!

By The Way….

I am interested in volunteering, campaigns and projects related to veganism and plastic-free planet. Please get in touch with me if you think we can work together.

For all offerings and other programs, please CONTACT ME & let me know the details of your inquiry.

REQUEST A FREE CONSULTATION

Please tell me a little bit about yourself, your availability, and the location (mine/yours) where you would like to meet.


BOOK A FREE PRIVATE SESSIONNo Strings Attached!

Hi there, I will be happy to offer you a private session. Please tell me a little bit about yourself, your availability, and the location (mine/yours) where you would like to meet.


RSVP TO A SUNDAY CLASS!


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I will be happy to organize a team-building activity for you!Please let me know the following info: