Hi, I’m Martyna.
I incorporate Yoga Tools and share Buddhist Teachings to help people (including myself) take control over their lives and minds and not let their minds take control over their lives.
I incorporate Yoga Tools and share Buddhist Teachings to help people (including myself) take control over their lives and minds and not let their minds take control over their lives.
“Martyna is an excellent teacher. She is compassionate, attentive and puts so much heart and soul into her teaching. She takes a holistic approach to yoga and incorporates various elements seamlessly – breath-work, meditation, movement, and relaxation. She created personalized yoga classes for our retreat group and her classes were a highlight of the retreat!” — Elle Huerta (CEO & Founder of Mend)
MEND – The #1 self care app for breakups & beyond.
Named “Best of 2018” by Apple & “A Personal Trainer for Heartbreak” by The New York Times
CONVENIENT & PERSONALIZED OFFERINGS
HEALING PRIVATE SESSIONS
- Individuals / couples
- Holistic approach
- Weekly appointments/ flexible hours
- Studio located in the center of Barcelona or a place of your choice
- Leave feeling grounded, focused, and at Peace with yourself
FOUR ELEMENTS TEAM-BUILDING
(MINDFULNESS ACTIVITY)
- Focus on Individuals and Groups
- Activities based on the 4 elements (Air, Water, Fire, Earth) that help to restore balance in your team and open the door for communication.
- Introduction to mindfulness techniques that can be used after the event to promote health, focus and relaxation
- Beautiful locations and spacious yoga venues
- Available in English, Spanish, German and Polish
- FREE private session so you can get an idea of my style
FREE HELP RESOURCES
“I am not flexible enough to do yoga.”
Reflect on your mindset and contemplate what might be holding you back…
“I want to have good conversations with people but I don’t know how to start.”
Incorporate this one question into your routine. Start by asking your kids, your friends, your life partner, your colleagues, or whoever!
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